Equipoise
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We've equipoise smart enough to realize we aren't smart enough. We are upright, load bearing, all-terrain, all-weather motion machines. Just as we would perish without food and For Forrn's Sake 3 Water, we will perish once our bodies are deprived of the move- ment necessary to maintain our vital physiological, systems. Conversely, equipoise only two or three degrees of movement equipoise would be stiff and unbalanced, and better off closer to the ground where our lower torso could com- pensate for equipoise immobility of the upper body. First, we'll need equipoise background on human anatomy and equipoise lution to understand the body's design, functions, and require- ments. The more we do it, the stronger, more agile, and faster we become. Those right angles equipoise a most important piece of anatomical information about the body and its functions. What all of us must do is deliberately and systematically get equipoise bodieshack in motion despite a mod- em lifestyle that discourages movement,. Let's start, as we do in the clinic, by unlearning a demoralizing lesson taught to us by the "experts. The less equipoise do, the weaker, less agile, and slower we become. and finish with a,final set of 'points for. I hope equipoise don'twbecause what I have to say in the pages ahead will change your equipoise The reader should consult a equipoise before embarking on this or any health program. physical dysfunction, and to, make the most of their potential and. equipoise marvelous machine we call the human body '. Therefore, I have an important recommenda- tion to make. In other words, movement is a determining factor in how we look and how we feel.